The older I get, the more my friends and relatives have health or injury issues that I've never heard of. I've come to believe that the human body is much more delicate than we think we are.
I talked about the injuries from the last two years and my slow climb to recovery, but this year was the most bizarre.
Who knows what triggers cause health issues?
I've known for years that I'm lactose intolerant and must be very careful with milk products. I usually drink Almond Milk. I'm also sensitive to MSG. High amounts of MSG can bring on a Meniere's Attack and believe me, that's not worth eating products with high levels of MSG. I've read articles that claim that MSG doesn't cause health issues. I stand as living proof that it can and does.
menieres
I'm also sensitive to high levels of sodium in foods and caffeine, both of which can bring on menieres. When it get real nasty, well, I won't go into that.
So I avoid milk and milk products, MSG, go fo…
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